Drew Linsalata has done so much incredible research and work into the multitude of factors that cause panic attacks and all he wanted to do was share it with an audience so that they could feel better just like him. His approach to unraveling anxiety doesn’t center around eradicating it from your life but understanding it respecting it and living with it.

Your takeaways:

  1. You can handle a level 5 anxiety event and level 10 in the same way and feel none-the-worse for wear.
  2. Drew’s successful approach centers on how the brain works.
  3. The myths you know about managing anxiety are hurting you.

If you have been suffering from anxiety all your life or even if it’s situational, I urge you to get over to Drew’s incredible FB group: The Anxious Truth to receive the validation that you have been wanting—and to offer your own support to people who need it. Make sure that you listen up to Drew’s The Anxious Truth podcast. For additonal anxiety resources check out the anxioustruth.com/links.

Make sure you also grab a copy of Drew’s bestselling book, An Anxiety Story!

Drew is the creator and host of The Anxious Truth, a stunningly popular anxiety podcast that’s been in full swing since 2015. With over 500,000 downloads (and growing), The Anxious Truth enjoys a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear. Listen to a few episodes of the podcast and you’ll know right away that this isn’t what you’re used to hearing about anxiety. Drew’s unique, no-nonsense approach to solving the anxiety problem combines his strong, confident voice with genuine care, compassion and a desire to see others learn and succeed.

You can find Drew, his podcast, and his community at theanxioustruth.com. Having been through not one, not two, but THREE different periods of debilitating anxiety, panic, agoraphobia, and depression, Drew turned it all around in 2008. Armed with a deep understanding of the cognitive nature of this problem, courage, and an intense desire to solve the problem once and for all, Drew rid himself of the irrational fear that fuels the disorder. Now living a normal, happy, productive life without avoidance and retreat, Drew spends a fair amount of his time tending to his podcast, writing about anxiety disorder issues, and interacting with the large community surrounding his work. A technology entrepreneur by day, Drew’s true passion is using his own knowledge and life experience to teach and empower others as they work to solve their own anxiety and fear problems. When he’s not podcasting, writing or taking care of business, you can find Drew attempting to be a proficient guitarist or in the gym.

A fan of scientific inquiry, Stoicism, Taoism, and Buddhism, Drew is also a lifelong night owl that’s probably staying up too late right now.

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