This week, Hilary welcomes her “soul sister” Theresa Byrne, TBI Survivor, Ted Talk Veteran, and Workshop Host. Theresa helps people quiet their inner bully and continue on their chosen path.
In this episode, Theresa and Hilary discuss:
- The Inner Bully & how everyone has a different one
- Learning to befriend your inner bully and respond to it with compassion
- The 3-Second Breath
- The difference between PTSD and Complex PTSD
- Finding your Inner Warrior
Theresa & Hilary close the podcast with a poignant quote from Albert Einstein that can help you decide how to manage your inner bully.
To learn more about Theresa or to connect with her, please visit her website.
To purchase your copy of Hilary’s book, “Sick Success,” click here.
Catch the sickest podcast around and learn how to turn your pain into purpose and profit every week on Sick Biz Buzz. Tune in wherever podcasts are available.