Mimi Secor AKA Dr. Mimi is a marvel and an award-winning bodybuilder, who started competing at the age of 62! She is the definition of “No Excuses!”
This is your podcast if you need motivation to get up off the couch since Mimi can lay out the path for you and help you take your first steps! When she was told she was not being a role model, she stepped up her game and now, inside and out, she is unrecognizable! Prepare to listen to learn how to clean your own “mind house.”
Sick Biz Buzz Bullet Points
- Making nutritional changes will improve your cognitive and emotional states. And you don’t need to obsess over it. Begin with eating more protein throughout the day.
- Stress can make you overwhelmed (obviously), but even making a minor change like drinking more water can make your life unrecognizable, too. You can jump into the midst of the chaos. Your life doesn’t have to ideal before you start making it over.
- Learn if you are a sundowner (do you have this in common with older people?) and how to resolve the need to cave into sundowning. This is a reality we had no idea even existed before Dr. Mimi. But the way she explains it drives home why being good all day equals self-sabotage!
Mindset derails us and you only have five seconds to capitalize on making positive decisions. Dr. Mimi will teach you how to tap into your mental fortitude and access your power every single day on this episode of Sick Biz Buzz.
Contact the marvelous Dr. Mimi by texting ‘DrMimi’ to 36260
Read her book Debut a New You: Transforming Your Life at Any Age here.